On average it takes 66 days to form a HABIT. Each month Habits &
Lifestyles will focus on 1 Lifestyle area.
We will provide tips and support via Instagram and FaceBook.
However, you have the option to choose your primary focus.
After one month we will incorporate a new Lifestyle area to our day to day routine until it becomes a HABIT.
On a daily basis, we will work on the new Healthier Habit until it becomes a LIFESTYLE.
Sign up for our Create Healthier Habits Sessions below. Habits & Lifestyles will provide private support via our closed Facebook group.
For a chance to win a free copy of Habits & Lifestyles: The Workbook. For rules, click here.